Unlocking the Power of Sleep -Part of the Living Well for Adults Seminar Series

Program Type:

Community Engagement, Wellness

Age Group:

Emerging Adults, Adults, Older Adults
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Event Details

Discover the vital role of sleep for our body and mind, as well as exploring sleep stages, quality factors, and strategies for optimizing sleep hygiene to improve habits and overall health.

Presented by Montserrat Garcia, National Board-Certified Health and Wellness Coach.

A free OAIS San Diego presentation; no registration required.

 

 

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Information and program content can be made available in alternate formats upon request. To request disability-related modifications or accommodations, please email JFRogers@sandiego.gov

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.